For a healthier and more nutritious spread or dip, avocado or Greek yogurt can replace mayonnaise:
- Avocado: Full of heart-healthy fats and fiber, avocado gives a creamy texture and subtle flavor, making it a great replacement in sandwiches, dips, or dressings.
- Greek Yogurt: Rich in protein and probiotics, Greek yogurt offers a tangy, creamy alternative with fewer calories than mayonnaise.
Substitution: Replace 1 cup of mayonnaise with ½ cup of mashed avocado or ½ cup of Greek yogurt for a healthier, nutrient-packed option.
