How to Make Cookies Healthy: A Guide to Guilt-Free Baking

Oatmeal Banana Chocolate Chip Cookies

When you’re in the mood for something sweet but don’t want to veer off the path of healthy eating, this recipe for oatmeal banana chocolate chip cookies is the answer! These cookies are not only easy to make but also packed with wholesome ingredients that you can feel good about eating. Let’s dive into what makes this recipe so special and why each ingredient is carefully chosen to nourish your body.

1. 2 ripe bananas, mashed

Bananas are the ultimate multitaskers in baking. They naturally sweeten the cookies without the need for refined sugar and act as a binder, holding everything together. Plus, they’re rich in potassium and fibre, making these cookies as nutritious as they are tasty.

2. 1 1/2 cups rolled oats (gluten-free if needed)

Oats are a nutritional powerhouse, providing a hearty dose of fibre that keeps you full longer. They’re also gluten-free (as long as you choose certified oats), making these cookies suitable for those with sensitivities.

3. 1/4 cup almond butter (or any nut/seed butter)

Nut butters like almond butter add creaminess, healthy fats, and a subtle nutty flavor. They’re also a good source of protein and can help stabilize your blood sugar.

4. 2-3 tablespoons honey or maple syrup (optional)

For those who like their cookies a little sweeter, natural sweeteners like honey or maple syrup are great options. They bring a touch of indulgence without adding refined sugar.

5. 1/2 teaspoon vanilla extract

Vanilla extract enhances the natural sweetness and adds a warm, comforting flavour to the cookies.

6. 1/2 teaspoon cinnamon (optional)

Cinnamon isn’t just for flavour; it’s packed with antioxidants and adds a touch of spice that pairs beautifully with bananas and oats.

7. 1/3 cup dark chocolate chips or chopped nuts (or a mix)

A handful of dark chocolate chips takes these cookies to the next level, while nuts like walnuts or pecans add crunch and healthy fats. Feel free to mix and match depending on your preferences.

How to make these delicious cookies!

1. Preheat Your Oven: Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper.
2. Mash the Bananas: In a medium-sized bowl, mash the bananas until they’re smooth and free of lumps. This will create the base of your dough.
3. Mix Wet Ingredients: Add the almond butter, vanilla extract, and honey/maple syrup (if using) to the mashed bananas. Stir until well combined.
4. Add Dry Ingredients: Stir in the oats and cinnamon until a sticky dough forms. The oats will absorb some of the moisture, creating the perfect texture for baking.
5. Fold in the Mix-Ins: Gently fold in the chocolate chips, nuts, or any other add-ins you’re using. This is your chance to get creative with flavours and textures!
6. Scoop and Shape: Use a spoon or cookie scoop to place dollops of dough onto your prepared baking sheet. Flatten them slightly with the back of a spoon for even baking.
7. Bake: Bake for 12-15 minutes, or until the edges are golden brown. Let the cookies cool on a wire rack before enjoying.

Why You’ll Love These Cookies

• Nutritional Boost: Packed with fibre, healthy fats, and natural sugars, these cookies offer sustained energy without a sugar crash.
• Customizable: Swap out ingredients to fit your diet or mood. Add shredded coconut, dried fruit, or even chia seeds for an extra twist.
• No Guilt: Made with wholesome, real ingredients, these cookies are a treat you can feel good about eating.

Storage Tips

These cookies are best stored in an airtight container. Keep them at room temperature for 2-3 days or in the fridge for up to a week. For longer storage, freeze them for up to three months and thaw as needed.

Healthy snacking doesn’t have to be boring or bland. With this easy and versatile recipe, you can whip up a batch of cookies that satisfy your sweet tooth and nourish your body. So, grab your ripe bananas and oats, and let’s get baking!