Start your day with a burst of natural energy or enjoy a mid-afternoon pick-me-up with these Morning Glory Muffins. Packed with fiber, healthy fats, and natural sweetness, these muffins are as nutritious as they are delicious. Let’s dive into the ingredients and discover why each one plays a crucial role in creating this wholesome treat.
- 1 1/2 cups whole wheat flour
Whole wheat flour is a fantastic alternative to refined flour, offering a hearty texture and a rich source of dietary fibre. This helps regulate blood sugar and supports digestive health..
2. 1/2 cup rolled oats
Oats add a delightful texture and are rich in beta-glucan, a type of soluble fibre known to improve cholesterol levels and promote heart health.
3. 1/2 cup unsweetened applesauce
Applesauce is a natural sweetener and a fat substitute, keeping the muffins moist while reducing the need for added sugars and oils. Plus, it’s packed with vitamin C and antioxidants.
4. 1/3 cup honey or maple syrup
These natural sweeteners provide a touch of sweetness without the spike in blood sugar caused by refined sugar. They also add subtle flavour nuances to the muffins.
5. 2 large eggs
Eggs are a rich source of protein and essential nutrients like choline, which supports brain health. They also give structure and stability to the muffins.
6. 1/4 cup coconut oil (melted)
Coconut oil brings healthy fats to the mix, which are crucial for sustained energy and nutrient absorption. It also adds a mild, nutty flavour.
7. 1 teaspoon vanilla extract
Vanilla enhances the natural sweetness of the muffins and rounds out the flavour profile.
8. 1 teaspoon baking powder
Baking powder helps the muffins rise, giving them a light and fluffy texture.
9. 1/2 teaspoon baking soda
Combined with acidic ingredients like applesauce, baking soda contributes to the muffins’ airy texture.
10. 1/2 teaspoon cinnamon
Cinnamon adds warmth and depth while offering antioxidant and anti-inflammatory properties.
11. 1/4 teaspoon salt
A pinch of salt balances the flavors and enhances the sweetness of the other ingredients.
12. 1 cup grated carrots
Carrots are a natural sweetener that also contribute moisture, texture, and a healthy dose of beta-carotene, which is essential for vision and immune health.
13. 1/2 cup grated apple
Apples add juiciness and a fruity tang, along with fiber and vitamin C to support your immune system.
14. 1/3 cup raisins or dried cranberries
These chewy, sweet additions bring a burst of flavor and are a good source of antioxidants and natural sugars for quick energy.
15. 1/3 cup chopped nuts (optional)
Nuts like walnuts or pecans provide a satisfying crunch, healthy fats, and essential nutrients such as magnesium and omega-3 fatty acids.
How to make these delicious muffins!
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- Mix the Dry Ingredients: In a large bowl, combine whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Mix well to distribute the leavening agents evenly.
- Prepare the Wet Ingredients: In a separate bowl, whisk together the eggs, applesauce, honey (or maple syrup), coconut oil, and vanilla extract until smooth.
- Combine the Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid over-mixing to ensure light and tender muffins.
- Fold in the Add-Ins: Gently fold in the grated carrots, grated apple, raisins, and nuts (if using). These ingredients add flavour, texture, and an extra dose of nutrients.
- Scoop the Batter: Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake: Bake for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
- Cool: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Why You’ll Love These Muffins
- Balanced Nutrition: With fibre protein, and healthy fats, these muffins offer sustained energy and satisfaction.
- Customizable: Swap out raisins for dried cherries or add shredded coconut for a tropical twist.
- Kid-Friendly: These muffins are naturally sweetened and packed with hidden veggies, making them a hit with picky eaters.
Storage Tips
Store the muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. For longer storage, freeze them for up to 3 months and thaw as needed.
Wholesome baking doesn’t have to be complicated. With these Morning Glory Muffins, you can enjoy a flavourful, nutrient-packed treat that’s perfect for any time of day. Whether you’re meal prepping or looking for a healthy snack on the go, these muffins are sure to become a staple in your kitchen. Happy baking!
