Indulge in a decadent, guilt-free treat with this rich and moist chocolate cake! Made with wholesome ingredients like almond flour, unsweetened cocoa, and natural sweeteners, this cake is not only delicious but also packed with nutrients. Perfect for anyone craving a healthier dessert that still satisfies those chocolate cravings!
- 1 cup almond flour
Almond flour is a gluten-free, low-carb alternative to regular flour. It’s rich in healthy fats, protein, and fibre. It provides a good source of vitamin E, an antioxidant that helps protect cells from damage, and magnesium, which is beneficial for heart health.
2. 1/2 cup unsweetened cocoa powder
Cocoa powder is high in antioxidants, particularly flavonoids, which can help reduce inflammation and improve heart health. It adds rich chocolate flavour without added sugar and supports cardiovascular health.
3. 1/4 tsp sea salt
Sea salt enhances the flavour of the chocolate while providing essential minerals like potassium, magnesium, and calcium, which contribute to maintaining a healthy balance of electrolytes and muscle function.
4. 1/2 cup unsweetened applesauce
Applesauce adds moisture to the cake and acts as a natural sweetener without refined sugars. It’s a great source of fiber, antioxidants, and vitamin C, which supports immune health and promotes healthy digestion.
5. 3 large eggs
Eggs provide high-quality protein, which is essential for muscle repair and growth. They are also rich in essential vitamins like B12 and choline, which support brain function, energy production, and red blood cell formation.
6. 1/4 cup maple syrup
Maple syrup is a natural sweetener with a lower glycemic index compared to refined sugar, making it a better option for maintaining stable blood sugar levels. It also contains essential minerals like manganese and zinc, which support immune health.
7. 1/4 cup coconut oil (or avocado oil)
Coconut oil contains medium-chain triglycerides (MCTs), a healthy fat that supports brain function and may aid in metabolism. Alternatively, avocado oil is rich in monounsaturated fats, which are heart-healthy and reduce inflammation.
8. 1 tbsp vanilla extract
Vanilla extract adds flavour naturally without added sugar and has small amounts of antioxidants that help fight oxidative stress in the body, contributing to overall health.
9. 1/4 cup unsweetened almond milk (or any plant-based milk)
Almond milk is low in calories and free from dairy, making it an ideal choice for those with lactose intolerance or following a plant-based diet. It also contains vitamin E, which is beneficial for skin health and acts as an antioxidant.
How to make this delicious cake!
- Preheat your oven to 350°F (175°C). Grease and line a round cake pan with parchment paper or lightly coat it with coconut oil.
- In a medium bowl, combine almond flour, cocoa powder, baking powder, baking soda, and sea salt. Mix well and set aside.
- In a large bowl, whisk together eggs, applesauce, maple syrup, coconut oil, and vanilla extract until smooth.
- Gradually add the dry ingredients into the wet ingredients, mixing until fully combined. Add the almond milk and stir until the batter is smooth.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before serving.
Why You’ll Love This Cake
- Low Glycemic Index: The use of maple syrup and applesauce helps sweeten the cake without causing blood sugar spikes, making this cake a better option for people with diabetes or those managing blood sugar levels.
- Gluten-Free: The almond flour used in the cake is naturally gluten-free, making this recipe ideal for individuals with gluten sensitivity or those on a gluten-free diet.
- Rich in Nutrients: Eggs and coconut oil contribute healthy fats and protein to support muscle repair, energy production, and brain health. The almonds provide magnesium, which supports heart health.
- Antioxidants: Cocoa powder is full of flavonoids, which have anti-inflammatory properties that promote heart health and help protect cells from oxidative stress.
- High in Fibre: Almond flour and applesauce add fibre to the cake, which aids digestion, helps maintain healthy blood sugar levels, and promotes satiety.
This healthy chocolate cake offers a satisfying, guilt-free treat that’s full of nourishing ingredients and beneficial nutrients!
