Craving something chocolatey and wholesome? These rich, fudgy brownies are made with almond flour and natural sweeteners, offering a guilt-free indulgence that satisfies your sweet tooth without compromising on health.
- 1 cup almond flour
Almond flour is a low-carb, gluten-free alternative to regular flour. It’s packed with healthy fats, protein, and fiber. Almonds contain vitamin E, an antioxidant that helps protect your cells from damage.
2. 1/4 cup unsweetened cocoa powder
Cocoa powder is rich in antioxidants, particularly flavonoids, which can help reduce inflammation and improve heart health. It also adds the delicious chocolate flavour without added sugar.
3. 1/4 cup maple syrup or honey
Maple syrup and honey are natural sweeteners with a lower glycemic index compared to refined sugar, meaning they won’t spike your blood sugar as much. They also contain antioxidants, vitamins, and minerals that refined sugar lacks.
4. 2 large eggs
Eggs provide high-quality protein and are rich in essential nutrients like vitamin B12, riboflavin, and selenium. They help bind the ingredients and contribute to the structure and texture of the brownies.
5. 1/4 cup unsweetened applesauce
Applesauce is a natural way to add moisture to the brownies while reducing the need for added oils or butter. It provides some fiber, and apples are known for their antioxidants and digestive health benefits.
6. 1/4 cup coconut oil (or avocado oil)
Coconut oil contains medium-chain triglycerides (MCTs), which are a healthy fat source that may support metabolism and brain function. Avocado oil is also a great alternative, offering monounsaturated fats that are heart-healthy.
7. 1 tsp vanilla extract
Vanilla adds flavor and aroma without any added sugar or calories. It also has small amounts of antioxidants that contribute to overall health.
8. 1/2 tsp baking soda
Baking soda is a leavening agent that helps the brownies rise and achieve the desired texture. It has no direct impact on health but ensures the texture is light and fluffy.
9. Pinch of sea salt
Sea salt enhances flavor while providing essential minerals like potassium, magnesium, and calcium in small amounts, which are beneficial for overall health.
10. Optional: 1/4 cup dark chocolate chips (70% or higher)
Dark chocolate contains high levels of antioxidants and iron, supporting heart health and offering a more intense chocolate flavor. Be sure to use a variety with at least 70% cacao to keep it healthy.
How to make these delicious brownies!
- Preheat your oven to 350°F (175°C).
- Line an 8×8-inch baking pan with parchment paper or lightly grease it with coconut oil.
- In a medium-sized bowl, whisk together the almond flour, cocoa powder, and baking soda.
- Set aside.
- In another bowl, whisk the eggs and maple syrup (or honey) until smooth.
- Add the applesauce, coconut oil, and vanilla extract, and mix well.
- Gradually combine the dry ingredients into the wet ingredients, stirring until fully incorporated.
- Pour the batter into the prepared pan and spread it evenly.
- Bake for 18-22 minutes, or until a toothpick inserted into the centre comes out clean.
- Let the brownies cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before cutting into squares.
Why You’ll Love These Brownies
- Lower Glycemic Index: Maple syrup and honey are used instead of refined sugar, helping to prevent blood sugar spikes.
- Gluten-Free: Almond flour replaces traditional flour, making these brownies suitable for those with gluten sensitivities.
- Rich in Antioxidants: Cocoa powder and dark chocolate provide flavonoids that help reduce inflammation and promote heart health.
- Healthy Fats and Protein: Coconut oil, eggs, and almond flour add healthy fats and protein, supporting overall health, muscle repair, and energy.
These brownies are a perfect balance of indulgence and nourishment—enjoy the guilt-free treat!
