Healthy Donuts

Craving something sweet without the guilt? This Healthy baked donut recipe is the perfect solution for satisfying your sweet tooth while staying on track with your wellness goals. In this guide, we’ll explore how to make delicious, nutritious donuts that are baked instead of fried, use wholesome ingredients, and still taste amazing.

Here’s a delicious, healthy Baked donut recipe that’s baked, not fried, and packed with nutritious ingredients.

Ingredients:

• 1 cup whole wheat flour (or almond flour for gluten-free option)
• 1/2 cup unsweetened applesauce (for moisture and natural sweetness)
• 1/4 cup pure maple syrup (natural sweetener with minerals)
• 2 large eggs (for protein and structure)
• 1/4 cup Greek yogurt (adds protein and creaminess)
• 1 teaspoon vanilla extract (for natural flavor)
• 1 teaspoon baking powder (helps the donuts rise)
• 1/2 teaspoon baking soda (adds lightness and fluff)
• 1/2 teaspoon ground cinnamon (for flavor and blood sugar balance)
• Pinch of sea salt (enhances flavor and adds trace minerals)
• 2 tablespoons coconut oil (healthy fats for moisture)

Optional Toppings:

• Dark chocolate drizzle (antioxidants and rich flavor)
• Chopped nuts (healthy fats and crunch)
• Coconut flakes (fiber and texture)
• Cinnamon-sugar dusting (use coconut sugar for a healthier option)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a donut pan with a little coconut oil.
2. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and sea salt.
3. In a separate bowl, mix the applesauce, maple syrup, eggs, Greek yogurt, vanilla extract, and melted coconut oil until smooth.
4. Gradually combine the wet and dry ingredients, stirring until just mixed. Be careful not to overmix, as it can make the donuts dense.
5. Spoon the batter into the donut pan, filling each mold about 3/4 full.
6. Bake for 12-15 minutes or until a toothpick inserted into a donut comes out clean.
7. Let the donuts cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
8. Once cool, add your favorite toppings like a drizzle of dark chocolate, chopped nuts, or a sprinkle of cinnamon sugar.

Ingredient Breakdown & Health Benefits:

• Whole Wheat Flour: Higher in fiber and nutrients compared to refined flour, it helps with digestion and keeps you fuller longer, supporting healthy blood sugar levels.
• Unsweetened Applesauce: A natural substitute for oil or butter, applesauce adds moisture and sweetness without the extra fat. It’s rich in fiber and vitamin C, promoting good digestion and immune health.
• Maple Syrup: A natural sweetener with a lower glycemic index than refined sugars, it helps prevent blood sugar spikes and provides minerals like zinc and manganese.
• Eggs: Packed with protein and essential nutrients like vitamin B12 and choline, eggs support muscle health and brain function while adding structure to the donuts.
• Greek Yogurt: Adds a creamy texture and boosts protein content. It also provides probiotics, which support gut health, and calcium for strong bones.
• Coconut Oil: A source of healthy fats that provide energy and help the body absorb fat-soluble vitamins. It also gives the donuts a moist texture.
• Cinnamon: More than just a flavor booster, cinnamon helps regulate blood sugar levels and has anti-inflammatory properties.
• Sea Salt: Enhances flavor naturally while providing trace minerals that support hydration and nerve function.

Why These Healthy Baked Donuts Are Better for You:

Unlike traditional fried donuts loaded with refined sugar and unhealthy fats, these baked donuts are made with whole, nutrient-dense ingredients that nourish your body. They’re perfect for breakfast, a snack, or a guilt-free dessert! All these ingredients are available here: