For those looking to reduce saturated fat, applesauce and Greek yogurt can be fantastic alternatives to butter.
- Applesauce: Adds moisture and natural sweetness with far fewer calories and no fat. Applesauce can replace up to half of the butter in a recipe, reducing the total fat content significantly.
- Greek Yogurt: Provides creaminess and tang, with the added bonus of being high in protein and probiotics for gut health. It’s great for baking or even as a topping for pancakes and baked goods.
Substitution: Replace 1 cup of butter with 1 cup of applesauce for moisture or ½ cup of Greek yogurt for creaminess and tang. You may need to adjust other ingredients to account for the additional moisture.
