Banana bread is a timeless treat, but who says it can’t be healthy too? This recipe keeps all the cozy flavours you love while swapping in nutrient-packed ingredients for a guilt-free indulgence. Here’s why each ingredient is thoughtfully chosen and how it contributes to both flavour and health.
- 3 ripe bananas (mashed)
Bananas naturally sweeten the bread, reducing the need for added sugars. They’re also rich in potassium, which supports heart health and muscle function.
2. 2 large eggs
Eggs provide essential protein and help bind the ingredients together. They also add structure to the banana bread.
3. 1/3 cup honey or maple syrup
These natural sweeteners add just the right amount of sweetness while avoiding refined sugars. They also bring their own unique flavours to the bread.
4. 1/4 cup unsweetened applesauce
Applesauce keeps the bread moist without adding extra fat. It’s also a source of antioxidants and natural sweetness.
5. 1/4 cup coconut oil (melted)
Coconut oil provides healthy fats that help with energy and nutrient absorption. Its subtle flavour complements the bananas beautifully.
6. 1 teaspoon vanilla extract
Vanilla enhances the natural sweetness of the bread and ties all the flavours together.
7. 1 3/4 cups whole wheat flour
Whole wheat flour adds a hearty texture and a boost of fibre, helping to maintain steady energy levels and support digestion.
8. 1 teaspoon baking soda
Baking soda helps the bread rise, ensuring a light and tender texture.
9. 1/2 teaspoon cinnamon
Cinnamon adds warmth and depth to the flavour while offering anti-inflammatory properties and antioxidants.
10. 1/4 teaspoon salt
A pinch of salt balances the sweetness and enhances the overall flavour profile.
11. 1/3 cup chopped nuts or dark chocolate chips (optional)
Nuts like walnuts or pecans add crunch and healthy fats, while dark chocolate chips provide a touch of indulgence and antioxidants.
How to make this delicious banana bread!
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan or line it with parchment paper.
- Mash the Bananas: In a large mixing bowl, mash the ripe bananas until smooth.
- Combine Wet Ingredients: Add the eggs, honey (or maple syrup), applesauce, coconut oil, and vanilla extract to the bananas. Whisk until well combined.
- Mix the Dry Ingredients: In a separate bowl, combine whole wheat flour, baking soda, cinnamon, and salt. Stir to blend.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Avoid overmixing to ensure a tender loaf.
- Add Mix-Ins (Optional): Fold in chopped nuts or dark chocolate chips for added texture and flavour.
- Pour into Pan: Pour the batter into the prepared loaf pan, spreading it evenly.
- Bake: Bake for 50-60 minutes, or until a toothpick inserted into the centre comes out clean.
- Cool: Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Why You’ll Love This Banana Bread
- Naturally Sweetened: With ripe bananas, honey, and applesauce, this recipe minimizes added sugar without sacrificing flavor.
- Wholesome Ingredients: Every ingredient contributes to both taste and nutrition, making this a treat you can feel good about.
- Versatile: Customize it with your favourite mix-ins, like nuts, seeds, or dried fruits.
Storage Tips
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigeration: For longer storage, keep it in the fridge for up to a week.
- Freezing: Slice and freeze individual portions for up to 3 months. Thaw as needed for a quick, healthy snack.
Healthy banana bread proves that indulgence and nutrition can go hand in hand. Whether you enjoy it as a breakfast option, a snack, or even dessert, this recipe delivers comfort and nourishment in every bite. Bake a loaf today and savor the goodness of simple, wholesome ingredients!
