Chia Seeds When combined with water, chia seeds form a gel-like consistency that can replace eggs in vegan or allergy-friendly recipes. Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making them a nutrient-dense alternative.Health Benefits of Chia Seeds:
High in Omega-3s: Supports brain and heart health.
Rich in Fiber: Aids digestion and helps with blood sugar regulation.
Packed with Antioxidants: Helps reduce inflammation and fight oxidative stress.
How it Applies to Baking:
To replace one egg, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 5-10 minutes to form a gel.
Chia seeds work well in muffins, pancakes, and cakes, adding moisture and a slight crunch.
They may slightly alter the texture but will provide a great binding effect.
