Dairy Milk: While dairy milk is a good source of calcium, protein, and vitamins like vitamin D, it can cause digestive discomfort for people who are lactose intolerant. Additionally, it can contribute to acne and inflammation in some individuals.
Oat Milk: Oat milk is a creamy, dairy-free alternative made from oats. It’s naturally sweet, rich in fiber, and fortified with vitamins and minerals like calcium and vitamin D. Oat milk is also lower in saturated fat compared to cow’s milk and provides a more sustainable option.
Benefits of Oat Milk Over Dairy Milk:
- Dairy-Free: Ideal for those with lactose intolerance or vegan diets.
- High in Fiber: Oat milk contains beta-glucans, a soluble fiber that supports heart health and digestion.
- Sustainably Produced: Oats have a smaller environmental footprint compared to dairy farming.
- Lower in Saturated Fat: Oat milk has a lower saturated fat content than whole milk.
How to Substitute: You can use oat milk as a direct 1:1 substitute for dairy milk in any recipe.
