Looking for a guilt-free treat that’s both delicious and nutritious? These healthy cake pops are the perfect combination of flavour and wellness, made with wholesome ingredients that nourish your body while satisfying your sweet cravings. Perfect for any occasion, they’re easy to make and packed with goodness—let’s dive in!
Makes 12 Cake pops
- 1 ½ cups almond flour
Almond flour is rich in healthy fats, protein, and vitamin E, making it a nutritious base that’s low in carbs and gluten-free. It also provides a moist texture
2. ¼ cup unsweetened applesauce
Using applesauce instead of butter or oil reduces the calorie and fat content of the cake pops. Applesauce is naturally sweetened and rich in fibre, which supports healthy digestion. It also provides vitamin C, which boosts the immune system.
3. 2 tablespoons maple syrup or honey
These natural sweeteners provide flavour with fewer processed sugars. They offer trace minerals like manganese and antioxidants.
4. 2 tablespoons coconut oil, melted
Coconut oil adds moisture and acts as a binding agent. It contains medium-chain triglycerides (MCTs), which may support energy and metabolism.
5. 1 teaspoon vanilla extract
Vanilla extract adds flavour naturally without added sugar and has small amounts of antioxidants that help fight oxidative stress in the body, contributing to overall health.
6. 1/4 cup maple syrup
Maple syrup is a natural sweetener with a lower glycemic index compared to refined sugar, making it a better option for maintaining stable blood sugar levels. It also contains essential minerals like manganese and zinc, which support immune health.
7. 2 tablespoons cacao powder (optional, for a chocolate base)
Provides rich chocolate flavour along with antioxidants, magnesium, and mood-boosting compounds.
8. Pinch of sea salt
Balances sweetness and enhances flavours while providing essential minerals like sodium.
For the Coating
9. ½ cup dark chocolate (70% cacao or higher), melted
Dark chocolate is rich in antioxidants and contains less sugar than milk chocolate, contributing to a satisfying coating.
10. 1 tablespoon coconut oil
Coconut oil helps create a smooth and glossy chocolate coating.
11. Sprinkles, chopped nuts, or shredded coconut for topping (optional)
The toppings add texture and visual appeal; nuts and coconut contribute healthy fats.
How to make these delicious cake pops!
- Make the Cake Base: In a mixing bowl, combine almond flour, applesauce, maple syrup or honey, coconut oil, vanilla extract, cacao powder (if using), and a pinch of salt. Mix until a soft dough forms.
- Shape the Pops: Scoop about 1 tablespoon of the dough and roll it into a ball. Repeat until all the dough is used. Place the balls on a baking sheet lined with parchment paper. Chill in the freezer for 20 minutes.
- Prepare the Coating: Melt the dark chocolate with 1 tablespoon of coconut oil in a microwave or double boiler, stirring until smooth.
- Dip and Decorate:Insert a lollipop stick or skewer into each chilled ball, then dip it into the melted chocolate. Sprinkle with your choice of topping before the chocolate sets.
- Chill Again: Return the dipped cake pops to the freezer for another 10-15 minutes to let the coating harden.
- Serve and Enjoy: Store leftovers in an airtight container in the refrigerator for up to a week.
Why You’ll Love These Cake Pops
- Healthy Fats: Almond flour, coconut oil, and dark chocolate provide beneficial fats that support brain health, hormone regulation, and satiety.
- Antioxidants: Cacao and dark chocolate combat oxidative stress, which contributes to aging and disease.
- Fibre: Applesauce and almond flour support digestive health and blood sugar regulation.
- Reduced Sugar: Natural sweeteners keep blood sugar spikes minimal compared to refined sugar options.
These cake pops are a great way to enjoy a treat while nourishing your body!
